The Economic Times

Archana Puran Singhs Ayurvedic Routine: No meetha, no maida, dinner by 7, what the 63-year-old actor did during her 15-day wellness reset

Archana Puran Singh has shared details of her strict post-Ayurvedic retreat lifestyle after returning from a 15-day wellness programme in Bengaluru, where she has adopted a disciplined routine focused on clean eating, early dinners, and regulated sleep. Speaking in her son Aaryamann Sethis YouTube vlog, she revealed she has cut out sugar, maida and fried food, eats dinner by 7 pm, and aims to sleep between 10 pm and 11 pm, describing the changes with her trademark humour. She also spoke about her detox experience in Bengaluru and shared glimpses of simple meals and daily routines.