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Alcohol & cigarettes wont kill you: Mumbai-based sports doctor flags a hidden danger harming your heart, liver and brain

A Mumbai sports doctor and orthopaedic surgeon warns that ignoring stress, a daily habit, poses a greater long-term threat than smoking or drinking. This silent killer, often unnoticed, triggers a full-body reaction, releasing stress hormones and causing physical symptoms. Insufficient sleep exacerbates the damage, preventing the body's crucial reset and repair processes.