SENSEX
NIFTY
GOLD
USD/INR

Weather

image 26    C

National News

The Economic Times

National / The Economic Times

details

9 benefits of eating soaked chia seeds every morning

Chia seeds are tiny but they pack a surprising amount of nutrition. Soaking them overnight makes them easier to digest and unlocks their benefits faster. If you have been skipping this habit, here is what you are missing out on.

23 Oct 2026 4:43 pm