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The Economic Times

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8 superfoods rich in protein you should include in the diet

Protein does not have to come from supplements or meat alone. From spirulina and quinoa to paneer and lentils, these eight superfoods offer complete, research-backed protein that fits easily into an Indian diet. Add even two or three of them regularly and the difference in energy and recovery will be noticeable.

14 Jul 2026 5:24 pm