The Economic Times

73-year-old grandma couldn't move without pain, her daughter took her to gym. She now lifts weight equal to two filled LPG cylinders winning first place in weightlifting

After a fall, persistent joint pain and health problems made daily life difficult, Singapore retiree Rosemina Hamzah began working out with her daughter, Maryam Rahman. Within a year, the 73-year-old was lifting 67.5kg at her first deadlift competition. Her progress has since encouraged other seniors to explore fitness and strength training.