The Economic Times

7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viral

A viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on balanced nutrition, portion control and home-cooked meals rather than crash diets or intense workouts. Backed by research from journals like the American Journal of Clinical Nutrition and The Lancet, the plan combines protein-rich foods, fibre, plant-based diversity and smart snacking to support metabolism, reduce cravings and improve long-term adherence.