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The Economic Times

National / The Economic Times

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7 calcium-rich foods for better bone density and better mobility

While milk is the most famous source of calcium, many Indians are lactose intolerant or simply looking for variety in their diet. Fortunately, the Indian landscape is rich in plant-based and traditional foods that offer high-density bone support. Here is the story of seven calcium-rich Indian powerhouses that build skeletal strength beyond the glass of milk.

7 Mar 2026 9:47 am