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6 ways modern life made us more tired than we should be

Modern life in 2026 is designed for convenience but often leads to chronic exhaustion. From digital overload and blue light disrupting sleep to decision fatigue and nutrient-poor diets, our energy is being zapped by invisible stressors. Understanding these six lifestyle factors is the first step toward reclaiming your daily vitality.

4 Feb 2026 5:36 pm