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National / The Economic Times

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4 Hidden lifestyle factors that may be slowing down your metabolism

Metabolism function is influenced by far more than calorie intake and workouts. Nutrition experts highlight the significance of proper sleep, stress management practices, gut supportive foods and regular physical activity to maintain metabolic balance. Incorporating required amounts of protein, remaining active and consuming routine meals can further aid in healthy glucose control and energy use. Small daily routines can make a meaningful difference.

26 Nov 2025 11:38 pm