The Economic Times News

27 kg in 3 months: Techie shares 7 ChatGPT prompts that helped him lose weight without gym or expensive apps

Weight loss ChatGPT prompt: A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on daily discipline and structured AI prompts for meal planning, workouts, habit tracking, and mindset, demonstrating a practical, low-cost approach to significant health transformation.