Digital Trends

Losing sleep to late-night doomscrolling? This gadget blocks distracting apps in your bedroom

I have lost count of how many times I have gone to bed thinking I will finally sleep on time, only to somehow end up scrolling Instagram or X again. A few minutes turn into an hour, then another, and before I notice, it is 2 or 3 a.m. The next morning, I am usually []