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Mangalore News

The Times of India

Mangalore / The Times of India

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Low-GI rice varieties and cooking tips to cut blood sugar spikes

For countless individuals, rice serves as a comforting staple; however, its impact on blood glucose levels cannot be overlooked. A comprehensive review shows that various types of rice and their cooking methods can alter glycaemic responses. Interestingly, letting rice cool and then reheating it may promote resistant starch formation, which can help minimize glucose spikes. Choosing brown rice or millets over white rice can offer a healthier choice.

30 Oct 2026 8:00 am