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Practicing Kegel Hold Everyday Helps To Improve Bladder, Bowel And Pelvic Health

Kegel hold also known as Kegel exercises, involves contracting and relaxing the pelvic floor muscles, offer numerous benefits for elderly individuals, particularly in terms of improving bladder control, enhancing bowel function, and supporting overall pelvic health. The post Practicing Kegel Hold Everyday Helps To Improve Bladder, Bowel And Pelvic Health appeared first on HealthyLife | WeRIndia .

13 Nov 2025 2:29 am