Nutrition Care For Marathon Runners

Nutritionisveryimportantformarathonrunners.Keepingagoodbalanceof what youeatandmakingsureyourbodygetswhat itneedsarekeythingstofocuson. Carbohydrates: Should make up 5565% of your total calories. You can get these from whole grains, fruits, and starchy vegetables to give you steady energy. Protein: Should be 1520% of your calories. Foods like lentils, beans, tofu, and curd help repair your muscles. Healthy fats : Should be [] The post Nutrition Care For Marathon Runners appeared first on HealthyLife | WeRIndia .