Nauli Abdominal Churning
Rolling abdominal muscles while breath is held out is known as Nauli. This technique needs lots of practice. Once learnt, this is extremely helpful for cleansing abdomen regions. What it cleanses? Benefits Ayurvedic effect: Balances Vata in colon, boosts Agni. Precaution: Nauli needs lot of practice. Initially it must be supervised by an expert who [] The post Nauli Abdominal Churning appeared first on HealthyLife | WeRIndia .
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