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Kapalabhati Skull-shining breath

Out of the six Shatkarma types, Kapalabhati is somewhat like breathing exercise and is known as skull-shining breath. Kapalabhati is a forceful breathing technique, and it is not pranayama, but cleansing technique. How does it work? Rapid, forceful exhalations + passive inhalations. What it cleanses Benefits Avoid if : your are pregnant or have hernia, [] The post Kapalabhati Skull-shining breath appeared first on HealthyLife | WeRIndia .

12 Feb 2026 4:49 pm