Improve Your Spine Health By Strengthening Multifidus Muscles Through Yoga

The multifidus muscles are a series of small but crucial muscles along the spine that provide stability and support. They run from the sacrum at the base of the spine up to the cervical region, attaching to the vertebrae. The post Improve Your Spine Health By Strengthening Multifidus Muscles Through Yoga appeared first on HealthyLife | WeRIndia .