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Lifestyle News

The Times of India

Lifestyle / The Times of India

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Youre walking, but not like this: How interval walking improves fitness naturally

Japanese walking is a mindful, steady approach to daily movement that focuses on posture, rhythm, and consistency. It is gaining popularity because it feels practical and sustainable. Research-backed benefits include improved heart health, strength, and mental well-being. Its biggest strength lies in its simplicity, making it easy to adopt in everyday life.

3 May 2026 8:00 pm