SENSEX
NIFTY
GOLD
USD/INR

Weather

image 14    C

Lifestyle News

News

Lifestyle / The Times of India

details

You are eating kale all wrong! How to make it healthier

You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body's absorption of its beneficial nutrients, like carotenoids. This finding challenges common preparation methods, revealing that adding healthy fats, such as olive oil, is key to maximizing kale's nutritional power, whether raw or cooked.

30 Nov 2025 5:45 pm