Woman loses a staggering 70+ kgs; reveals a simple 'hack'

I used to think I couldnt stay consistent before and after weight loss surgery (WLS) because I wasnt disciplined enough. But what I didnt realise was that my brain was just following the evidence I gave it. Every time I told myself, Whats the point? Ill still wake up overweight tomorrow, I was reinforcing that my effort didnt matter and that results had to be instant to be worth it