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The Times of India News

Lifestyle / The Times of India

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Why your blood sugar spikes in the morning and how to fix it

Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal the liver to release glucose. In diabetes, the body struggles to regulate this, leading to high fasting levels. Simple lifestyle changes like diet and exercise can help manage this. Tracking patterns and consulting a doctor are key steps.

13 Dec 2025 11:00 am