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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Why you should eat more eggs in winter for better vitamin D and metabolism

Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their high-quality protein aids muscle repair and energy, while essential nutrients combat fatigue and seasonal illnesses. Incorporating eggs into your diet provides a simple, affordable way to stay resilient and well-nourished through the colder months.

9 Dec 2025 2:00 pm