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The Times of India News

Lifestyle / The Times of India

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Why should you switch to avocado oil for cooking: Know 5 health benefits

Avocado oil is gaining popularity for its nutritional benefits and culinary versatility. Its high smoke point and stable lipid properties make it ideal for various cooking methods, preserving nutrients and offering a mild taste. Regular consumption supports heart health, reduces inflammation, and enhances nutrient absorption, making it a valuable addition to a healthy diet.

24 Dec 2025 2:30 pm