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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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What makes kimchi good for immune health? A simple recipe to make at home

Kimchi, a fermented vegetable dish, is gaining scientific recognition for its immune-boosting properties. Its rich fiber, vitamins, minerals, and beneficial bacteria support gut health and reduce inflammation. Fermentation enhances nutrient bioavailability and creates bioactive compounds, making kimchi a powerful ally for a resilient immune system. Discover how this traditional food supports your well-being.

26 Dec 2025 9:15 pm