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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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What is the worst kind of protein out there (hint: it's not red meat!)

Processed meats, including bacon and hot dogs, are linked to increased risks of heart disease, cancer, and shorter lifespans due to salt, nitrates, and high-heat processing. Experts advise reducing intake, with even small daily amounts raising cancer risk. Healthier alternatives like fish, eggs, and beans offer protein without these dangers, promoting better long-term well-being.

15 Dec 2025 9:30 am