The Times of India News

What is the golden pyramid of fat loss and why do people mostly start at the wrong level

A principle guiding weight loss is known as the golden pyramid that provides a firm focus on what must be achieved in order, like constructing a house. You can forget the foundation, and the whole edifice will come crumbling down. Personal trainers often describe their approach to weight loss in terms of constructing a house using such a pyramid to build weight loss upon.