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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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What is the blue mind theory and how you can harness its benefits

The blue mind theory, coined by biologist Wallace J. Nichols, suggests that proximity to water induces a calm, focused mental state, counteracting stress and anxiety. Scientific evidence supports this, showing reduced physiological stress markers and enhanced mental well-being through exposure to water. Harnessing this effect can be achieved through various water-related activities and sensory experiences.

17 Dec 2025 9:33 pm