SENSEX
NIFTY
GOLD
USD/INR

Weather

image 13    C

Lifestyle News

The Times of India News

Lifestyle / The Times of India

details

What is seed cycling and why are many women adapting this routine?

A trending social media practice, seed cycling, proposes balancing women's hormones by consuming specific seeds throughout the menstrual cycle. While flax, pumpkin, sunflower, and sesame seeds offer beneficial nutrients, scientific evidence suggests it's a supportive strategy, not a cure, particularly for conditions like PCOS. Consulting a healthcare professional is advised.

15 Dec 2025 10:23 pm