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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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What is VO2 max and why it matters for heart-health and longevity

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency. Higher VO2 max levels are linked to reduced cardiovascular risks and improved overall well-being. Discover how to boost yours through simple, accessible methods.

14 Dec 2025 10:11 pm