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Lifestyle News

The Times of India

Lifestyle / The Times of India

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What happens to your body when you eat chickpeas every day for a month

That's not how nutrition works. Instead, the changes are more subtle, building gradually as your body responds to a steady supply of fibre, plant protein, vitamins and minerals. Over four weeks, you may notice improvements in everything from digestion to energy levels, and even the way your meals keep you satisfied. Here's what science suggests could happen.

11 Jul 2026 10:00 am