Watermelon can be your natural powerhouse for prostate cancer, heart health and more: Unlock the hidden health benefits when consumed mindfully

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients support heart health and muscle recovery. Watermelon helps in skin protection and digestion. Studies suggest lycopene may inhibit prostate cancer. The fruit hydrates, provides electrolytes, and boosts collagen. Moderate consumption is safe for most people.