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The Times of India

Lifestyle / The Times of India

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Walking every day? These 3 additions can make it even better for your heart

You do not necessarily need strenuous exercise or fancy equipment to look after your heart in a better way. If walking is part of your daily activities, some simple modifications will enable you to make the most of each walk you take. Whether it involves altering the speed, inclining the terrain, or involving additional muscle exercises. Let's take a look at some additional ways to take care of your heart without exceeding the assigned time limit in your day, and even more beneficial.

8 Jul 2026 10:07 pm