SENSEX
NIFTY
GOLD
USD/INR

Weather

image 16    C

Lifestyle News

The Times of India News

Lifestyle / The Times of India

details

Vitamin B12 in eggs: How to cook eggs right to get maximum vitamins

Eggs are a natural source of vitamin B12, crucial for nerve function and energy. Researchers found cooking methods affect nutrient availability. Gentle cooking like soft boiling, poaching, low-heat frying, and steaming best preserves vitamin B12. Overcooking, especially the yolk, diminishes its nutritional value. Simple adjustments in heat and time can maximize the benefits of this everyday food.

31 Dec 2025 2:00 pm