The Times of India News

Turmeric, jaggery and black pepper for winter: A powerful trio for warmth, digestion and immunity

Winter naturally shifts our diets towards grounding ingredients like turmeric, jaggery, and black pepper. This traditional trio, now scientifically supported for its impact on hunger and blood sugar, offers warmth, aids digestion, and bolsters immunity. Their subtle presence transforms heavy winter meals and comforting drinks, making the season more manageable.