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Lifestyle News

The Times of India

Lifestyle / The Times of India

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Top gut health foods to add to your diet in 2026

Trust your gut is advice weve all heard, but its taking on a deeper meaning in 2026. More people are realizing that digestive health isnt just about comfort its the foundation of energy, mood, and immunity. Dr. Joseph Salhab calls the gut the bodys second brain, and hes not exaggerating. The bacteria living inside your gut can influence how you feel every single day.This year, the focus is shifting back to whole, real foods that naturally feed good gut bacteria. Forget complicated cleanses or expensive supplements. Nourishing your gut can start with simple ingredients from your local market or kitchen shelf.

6 Jan 2026 12:00 pm