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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Top US cardiologist shares 4 tips to stay protected during flu and cold season

A concerning surge in the H3N2 influenza A strain is causing widespread concern, with the US reporting over 1900 deaths this season. Experts, including cardiologist Dr. Jeremy London, emphasize proactive measures beyond vaccination. Key advice includes frequent handwashing, prioritizing sleep, nutrition, and exercise, and considering vitamin D, C, and zinc supplementation to bolster immunity against the aggressive variant.

31 Dec 2025 2:19 pm