The Times of India News

Tom Walker opens up about songwriting being his therapy: 5 ways creative expression can support mental health

Singer-songwriter Tom Walker revealed how songwriting served as therapy for his mental health struggles following a friend's death. His experience underscores the societal benefits of creative expression, with emerging studies highlighting its role in emotional regulation, stress reduction, and fostering well-being. Creativity is recognized as a vital life skill by the World Health Organization.