The Times of India News

This person went from 136 kg to 90 kg: These are the food items he completely avoided and the alternatives he chose

A man named Keshav Gupta shed 46 kg by ditching five key food groups. He swapped high-GI grains for millets and legumes, and sugar for natural sweeteners. Processed snacks, sweet fruits like mangoes, and refined seed oils were also eliminated, replaced by homemade options, berries, and healthy fats. This dietary shift proved crucial for his significant weight loss.