The Times of India

This common falling dream could be a health warning: Understanding how hypnic jerks affect your sleep and nervous system

Many people experience sudden muscle jolts as they fall asleep. These hypnic jerks, or sleep starts, are common and usually harmless. They happen when the brain mistakenly signals a fall. Factors like stress, caffeine, and irregular sleep can increase their occurrence. Experts advise maintaining a consistent sleep schedule and managing stress to reduce these jolts for better rest.