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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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The truth behind 36 hours of fat burning and sprinting

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, enhances insulin sensitivity, and elevates fat-mobilizing hormones, contributing to positive body composition when part of a balanced regimen.

15 Dec 2025 7:22 am