The Times of India

The Dalai Lama gives 2 secret tips to concentrate while meditating: Simple step by step guide for beginners

The Dalai Lama shared meditation techniques for a busy mind. He suggests observing the mind separate from sensory input and thoughts. Reflecting on others' kindness helps settle the mind effectively. Practicing meditation in the morning builds a deeper connection to awareness. Consistency in practice is more important than perfection over time.