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Lifestyle / The Times of India

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The 3-3-3 workout rule: What science says about its effectiveness

The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per session, and three sets per exercise. This method appeals for its ease of use and time efficiency, while research suggests it can yield similar results to higher frequency training when volume is consistent.

4 Dec 2025 7:00 am