The Times of India News

Surya Namaskar in winter: Understanding each asana, proper breathing, warm-up essentials, and long-term health gains

Combat winter's low energy and stiffness with Surya Namaskar, a powerful yoga sequence. This full-body routine, involving twelve poses linked to breath, boosts muscle strength, flexibility, and internal warmth without equipment. Practicing it, especially after a gentle warm-up, enhances circulation, metabolism, and immunity, making it an ideal energizing alternative for the colder months.