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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Stronger than milk? researchers point to an unexpected food for bone health

Cottage cheese is emerging as a surprising powerhouse for bone health, offering more than just calcium. This humble dairy product is packed with protein, phosphorus, and other essential nutrients that support bone density and muscle strength across all ages. Its easy digestibility and versatility make it an accessible way to boost nutrition and well-being.

9 Dec 2025 4:00 pm