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The Times of India News

Lifestyle / The Times of India

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Sleeping at 1 am? Surgeon warns how it's killing your body

According to renowned Indian surgeon Dr. Dinesh Singh Thakur, hitting the sack after midnight can wreak havoc on your bodys crucial recovery routines. This late-night habit interferes with critical detoxification, cellular repair, and hormone regulation, potentially leading to imbalances that affect your weight, blood sugar levels, and even your mood.

29 Dec 2025 11:13 am