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Simple ways to increase omega-3 intake: Support heart function, brain health, and immunity

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple dietary adjustments can significantly boost intake. Incorporating foods like canned salmon, enriched eggs, flaxseed, sardines, smoked salmon, and chia seeds offers practical ways to improve overall well-being.