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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Saumya Tandon at 41: How simple food habits, not dieting, keep her fit and calm

In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness stems from nurturing small, sustainable habits rather than drastic dieting fads. She champions gut health by adding healthy habits and makes it a point to distribute her protein intake evenly throughout the day.

16 Dec 2025 3:00 am