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The Times of India

Lifestyle / The Times of India

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Sadhguru shares tips on the right way to eat food

While there is a lot of discussion on what to eat and when to eat, very little is being said about how to eat. In Indian culture, eating food is a wholesome experience. It is a sensory delight experienced with hands, mouth and mind. Ayurveda regards it as a spiritual experience.

7 Jan 2026 4:53 pm