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STOP eating these food combinations together: The science-backed list of pairings that can damage your heart

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a metabolic and vascular load. This forces the heart and blood vessels to work harder, leading to long-term damage. Focusing on balanced meals with fibre, lean proteins, and healthy fats is crucial for strong cardiovascular health.