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The Times of India News

Lifestyle / The Times of India

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STOP eating rice if you have diabetes, digestive issues or unexplained fatigue

Rice, often seen as a safe food, may cause health problems for some people. Daily consumption can lead to blood sugar spikes, digestive discomfort, and fatigue. It might also affect nutrient absorption and pose long-term arsenic exposure risks. Individuals with diabetes or digestive issues should monitor their intake. Observing your body's reaction is key to understanding rice's impact.

19 Dec 2025 11:00 am